Health Encyclopedia

Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)

76.57

Total lipid (fat) (g)

97.93

Carbohydrate, by difference (g)

0

Energy (kcal)

1211.11

Fiber, total dietary (g)

0

Calcium, Ca (mg)

54.43

Iron, Fe (mg)

7.12

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

725.76

Potassium, K (mg)

1043.28

Sodium, Na (mg)

263.09

Zinc, Zn (mg)

15.1

Copper, Cu (mg)

0.47

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

89.81

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.95

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.54

Riboflavin (mg)

1

Niacin (mg)

27.67

Pantothenic acid (mg)

3.04

Vitamin B-6 (mg)

0.59

Folate, total (mcg)

81.65

Vitamin B-12 (mcg)

10.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

81.65

Cholesterol (mg)

326.59

Fatty acids, total saturated (g)

42.96

Fatty acids, total monounsaturated (g)

40.19

Fatty acids, total polyunsaturated (g)

7.71