Health Encyclopedia

Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, 1 oz

Protein (g)

20.84

Total lipid (fat) (g)

17.8

Carbohydrate, by difference (g)

0

Energy (kcal)

249.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.45

Iron, Fe (mg)

1.6

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

159.8

Potassium, K (mg)

263.5

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

3.79

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

22.44

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.21

Niacin (mg)

5.66

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

15.3

Vitamin B-12 (mcg)

2.17

Vitamin K (phylloquinone) (mcg)

3.91

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.3

Cholesterol (mg)

82.45

Fatty acids, total saturated (g)

7.51

Fatty acids, total monounsaturated (g)

7.5

Fatty acids, total polyunsaturated (g)

1.28