Health Encyclopedia

Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw, 1 oz

Protein (g)

1.89

Total lipid (fat) (g)

20.02

Carbohydrate, by difference (g)

0

Energy (kcal)

188.53

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.39

Iron, Fe (mg)

0.28

Magnesium, Mg (mg)

2.55

Phosphorus, P (mg)

20.7

Potassium, K (mg)

23.25

Sodium, Na (mg)

8.79

Zinc, Zn (mg)

0.32

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

2.49

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.05

Niacin (mg)

1.81

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

0.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

25.52

Fatty acids, total saturated (g)

9.14

Fatty acids, total monounsaturated (g)

8.25

Fatty acids, total polyunsaturated (g)

1.52