Health Encyclopedia

Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)

30.16

Total lipid (fat) (g)

320.29

Carbohydrate, by difference (g)

0

Energy (kcal)

3016.44

Fiber, total dietary (g)

0

Calcium, Ca (mg)

86.18

Iron, Fe (mg)

4.45

Magnesium, Mg (mg)

40.82

Phosphorus, P (mg)

331.13

Potassium, K (mg)

371.95

Sodium, Na (mg)

140.62

Zinc, Zn (mg)

5.13

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

39.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.27

Riboflavin (mg)

0.73

Niacin (mg)

28.89

Pantothenic acid (mg)

2.63

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

13.61

Vitamin B-12 (mcg)

7.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.61

Cholesterol (mg)

408.24

Fatty acids, total saturated (g)

146.24

Fatty acids, total monounsaturated (g)

132.04

Fatty acids, total polyunsaturated (g)

24.27