Health Encyclopedia

Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)

34.78

Total lipid (fat) (g)

169.25

Carbohydrate, by difference (g)

0

Energy (kcal)

1675.96

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

65.78

Iron, Fe (mg)

3.69

Magnesium, Mg (mg)

37.18

Phosphorus, P (mg)

326.04

Potassium, K (mg)

554.84

Sodium, Na (mg)

165.88

Zinc, Zn (mg)

4.98

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

53.77

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.49

Niacin (mg)

22.31

Pantothenic acid (mg)

1.66

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

8.58

Vitamin B-12 (mcg)

6.72

Vitamin K (phylloquinone) (mcg)

13.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.58

Cholesterol (mg)

326.04

Fatty acids, total saturated (g)

77.28

Fatty acids, total monounsaturated (g)

69.78

Fatty acids, total polyunsaturated (g)

12.81