Health Encyclopedia

Nutrition Facts

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz

Protein (g)

5.08

Total lipid (fat) (g)

4.84

Carbohydrate, by difference (g)

0

Energy (kcal)

65.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.55

Iron, Fe (mg)

0.47

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

48.2

Potassium, K (mg)

70.59

Sodium, Na (mg)

15.88

Zinc, Zn (mg)

0.94

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.87

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.07

Niacin (mg)

1.77

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

5.39

Vitamin B-12 (mcg)

0.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.39

Cholesterol (mg)

19.56

Fatty acids, total saturated (g)

2.11

Fatty acids, total monounsaturated (g)

1.98

Fatty acids, total polyunsaturated (g)

0.38