Health Encyclopedia

Nutrition Facts

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

67.71

Total lipid (fat) (g)

43.67

Carbohydrate, by difference (g)

0

Energy (kcal)

683.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.15

Iron, Fe (mg)

5.25

Magnesium, Mg (mg)

63.6

Phosphorus, P (mg)

506.15

Potassium, K (mg)

829.45

Sodium, Na (mg)

174.9

Zinc, Zn (mg)

11.66

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

72.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.72

Niacin (mg)

17.46

Pantothenic acid (mg)

1.8

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

53

Vitamin B-12 (mcg)

6.86

Vitamin K (phylloquinone) (mcg)

11.13

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

53

Cholesterol (mg)

246.45

Fatty acids, total saturated (g)

18.26

Fatty acids, total monounsaturated (g)

18.44

Fatty acids, total polyunsaturated (g)

3.13