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Nutrition Facts

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)

21.72

Total lipid (fat) (g)

14.01

Carbohydrate, by difference (g)

0

Energy (kcal)

219.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

1.68

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

162.35

Potassium, K (mg)

266.05

Sodium, Na (mg)

56.1

Zinc, Zn (mg)

3.74

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

23.12

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.23

Niacin (mg)

5.6

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

17

Vitamin B-12 (mcg)

2.2

Vitamin K (phylloquinone) (mcg)

3.57

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17

Cholesterol (mg)

79.05

Fatty acids, total saturated (g)

5.86

Fatty acids, total monounsaturated (g)

5.92

Fatty acids, total polyunsaturated (g)

1