Health Encyclopedia

Nutrition Facts

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

71.04

Total lipid (fat) (g)

33.49

Carbohydrate, by difference (g)

0

Energy (kcal)

605.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.9

Iron, Fe (mg)

5.33

Magnesium, Mg (mg)

67.25

Phosphorus, P (mg)

532.62

Potassium, K (mg)

876.94

Sodium, Na (mg)

174.85

Zinc, Zn (mg)

12.54

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

79.09

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.43

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.27

Riboflavin (mg)

0.73

Niacin (mg)

17.62

Pantothenic acid (mg)

1.88

Vitamin B-6 (mg)

0.43

Folate, total (mcg)

59.18

Vitamin B-12 (mcg)

7.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

59.18

Cholesterol (mg)

242.1

Fatty acids, total saturated (g)

13.69

Fatty acids, total monounsaturated (g)

14.23

Fatty acids, total polyunsaturated (g)

2.37