Health Encyclopedia

Nutrition Facts

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)

22.45

Total lipid (fat) (g)

10.58

Carbohydrate, by difference (g)

0

Energy (kcal)

191.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

1.68

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

168.3

Potassium, K (mg)

277.1

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

3.96

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

24.99

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.23

Niacin (mg)

5.57

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

18.7

Vitamin B-12 (mcg)

2.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.7

Cholesterol (mg)

76.5

Fatty acids, total saturated (g)

4.33

Fatty acids, total monounsaturated (g)

4.5

Fatty acids, total polyunsaturated (g)

0.75