Health Encyclopedia

Nutrition Facts

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

67.04

Total lipid (fat) (g)

15.87

Carbohydrate, by difference (g)

0

Energy (kcal)

428.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.04

Iron, Fe (mg)

4.9

Magnesium, Mg (mg)

61.88

Phosphorus, P (mg)

495.04

Potassium, K (mg)

813.96

Sodium, Na (mg)

157.08

Zinc, Zn (mg)

11.95

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

75.45

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.43

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.67

Niacin (mg)

15.21

Pantothenic acid (mg)

1.69

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

57.12

Vitamin B-12 (mcg)

6.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

57.12

Cholesterol (mg)

207.06

Fatty acids, total saturated (g)

5.66

Fatty acids, total monounsaturated (g)

6.95

Fatty acids, total polyunsaturated (g)

1.05