Health Encyclopedia

Nutrition Facts

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)

23.94

Total lipid (fat) (g)

5.67

Carbohydrate, by difference (g)

0

Energy (kcal)

153

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

1.75

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

176.8

Potassium, K (mg)

290.7

Sodium, Na (mg)

56.1

Zinc, Zn (mg)

4.27

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

26.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.24

Niacin (mg)

5.43

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

20.4

Vitamin B-12 (mcg)

2.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.4

Cholesterol (mg)

73.95

Fatty acids, total saturated (g)

2.02

Fatty acids, total monounsaturated (g)

2.48

Fatty acids, total polyunsaturated (g)

0.37