Health Encyclopedia

Nutrition Facts

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)

76.84

Total lipid (fat) (g)

100.29

Carbohydrate, by difference (g)

0

Energy (kcal)

1233.79

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.36

Iron, Fe (mg)

7.3

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

721.22

Potassium, K (mg)

1047.82

Sodium, Na (mg)

254.02

Zinc, Zn (mg)

13.97

Copper, Cu (mg)

0.51

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

88.91

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.54

Riboflavin (mg)

1.04

Niacin (mg)

28.76

Pantothenic acid (mg)

3.18

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

81.65

Vitamin B-12 (mcg)

11.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

81.65

Cholesterol (mg)

326.59

Fatty acids, total saturated (g)

44.14

Fatty acids, total monounsaturated (g)

41.19

Fatty acids, total polyunsaturated (g)

7.85