Health Encyclopedia

Nutrition Facts

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)

93.21

Total lipid (fat) (g)

23.04

Carbohydrate, by difference (g)

0

Energy (kcal)

607.82

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

8.3

Magnesium, Mg (mg)

122.47

Phosphorus, P (mg)

857.3

Potassium, K (mg)

1288.22

Sodium, Na (mg)

290.3

Zinc, Zn (mg)

17.1

Copper, Cu (mg)

0.6

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

106.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.09

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.64

Riboflavin (mg)

1.13

Niacin (mg)

28.71

Pantothenic acid (mg)

3.36

Vitamin B-6 (mg)

0.77

Folate, total (mcg)

108.86

Vitamin B-12 (mcg)

12.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

108.86

Cholesterol (mg)

299.38

Fatty acids, total saturated (g)

8.26

Fatty acids, total monounsaturated (g)

9.25

Fatty acids, total polyunsaturated (g)

2.09