Health Encyclopedia

Nutrition Facts

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)

23.58

Total lipid (fat) (g)

11.01

Carbohydrate, by difference (g)

0

Energy (kcal)

199.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.6

Iron, Fe (mg)

1.88

Magnesium, Mg (mg)

24.65

Phosphorus, P (mg)

181.05

Potassium, K (mg)

266.05

Sodium, Na (mg)

72.25

Zinc, Zn (mg)

4.48

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

26.35

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.21

Niacin (mg)

5.57

Pantothenic acid (mg)

0.54

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

17.85

Vitamin B-12 (mcg)

2.24

Vitamin K (phylloquinone) (mcg)

3.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.85

Cholesterol (mg)

77.35

Fatty acids, total saturated (g)

3.95

Fatty acids, total monounsaturated (g)

4.43

Fatty acids, total polyunsaturated (g)

1