Health Encyclopedia

Nutrition Facts

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

41.59

Total lipid (fat) (g)

21.16

Carbohydrate, by difference (g)

0

Energy (kcal)

368.88

Fiber, total dietary (g)

0

Calcium, Ca (mg)

33.39

Iron, Fe (mg)

2.81

Magnesium, Mg (mg)

36.57

Phosphorus, P (mg)

310.05

Potassium, K (mg)

500.85

Sodium, Na (mg)

128.79

Zinc, Zn (mg)

7.11

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

42.77

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.24

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.37

Niacin (mg)

9.79

Pantothenic acid (mg)

1.05

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

34.98

Vitamin B-12 (mcg)

3.43

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.98

Cholesterol (mg)

139.92

Fatty acids, total saturated (g)

7.57

Fatty acids, total monounsaturated (g)

9.27

Fatty acids, total polyunsaturated (g)

1.38