Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)

75.21

Total lipid (fat) (g)

97.3

Carbohydrate, by difference (g)

0

Energy (kcal)

1197.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

72.58

Iron, Fe (mg)

6.8

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

716.69

Potassium, K (mg)

1043.28

Sodium, Na (mg)

276.7

Zinc, Zn (mg)

17.87

Copper, Cu (mg)

0.44

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

87.09

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

0.95

Niacin (mg)

25.67

Pantothenic acid (mg)

3.08

Vitamin B-6 (mg)

0.59

Folate, total (mcg)

86.18

Vitamin B-12 (mcg)

11.48

Vitamin K (phylloquinone) (mcg)

15.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

86.18

Cholesterol (mg)

326.59

Fatty acids, total saturated (g)

42.09

Fatty acids, total monounsaturated (g)

39.87

Fatty acids, total polyunsaturated (g)

7.76