Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

62.52

Total lipid (fat) (g)

53.52

Carbohydrate, by difference (g)

0

Energy (kcal)

749.92

Fiber, total dietary (g)

0

Calcium, Ca (mg)

54.5

Iron, Fe (mg)

5.23

Magnesium, Mg (mg)

52.32

Phosphorus, P (mg)

405.48

Potassium, K (mg)

540.64

Sodium, Na (mg)

163.5

Zinc, Zn (mg)

13.89

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

71.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.48

Niacin (mg)

13.8

Pantothenic acid (mg)

1.33

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

37.06

Vitamin B-12 (mcg)

6.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

37.06

Cholesterol (mg)

252.88

Fatty acids, total saturated (g)

22.54

Fatty acids, total monounsaturated (g)

21.89

Fatty acids, total polyunsaturated (g)

4.36