Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

60.55

Total lipid (fat) (g)

53.72

Carbohydrate, by difference (g)

0

Energy (kcal)

742.44

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

53.8

Iron, Fe (mg)

5.3

Magnesium, Mg (mg)

61.87

Phosphorus, P (mg)

494.96

Potassium, K (mg)

675.19

Sodium, Na (mg)

177.54

Zinc, Zn (mg)

14.07

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

70.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.65

Niacin (mg)

16.54

Pantothenic acid (mg)

1.88

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

56.49

Vitamin B-12 (mcg)

7.1

Vitamin K (phylloquinone) (mcg)

12.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

56.49

Cholesterol (mg)

247.48

Fatty acids, total saturated (g)

22.7

Fatty acids, total monounsaturated (g)

21.98

Fatty acids, total polyunsaturated (g)

4.36