Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 oz

Protein (g)

27.89

Total lipid (fat) (g)

13.51

Carbohydrate, by difference (g)

0

Energy (kcal)

240.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.1

Iron, Fe (mg)

2.27

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

173.4

Potassium, K (mg)

221.85

Sodium, Na (mg)

67.15

Zinc, Zn (mg)

6.39

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

31.45

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.2

Niacin (mg)

5.07

Pantothenic acid (mg)

0.53

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

17.85

Vitamin B-12 (mcg)

2.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.85

Cholesterol (mg)

99.45

Fatty acids, total saturated (g)

5.24

Fatty acids, total monounsaturated (g)

5.48

Fatty acids, total polyunsaturated (g)

1.17