Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)

21.2

Total lipid (fat) (g)

9.15

Carbohydrate, by difference (g)

0

Energy (kcal)

173.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

1.81

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

170

Potassium, K (mg)

225.25

Sodium, Na (mg)

57.8

Zinc, Zn (mg)

5.13

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

24.22

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.22

Niacin (mg)

4.9

Pantothenic acid (mg)

0.62

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

21.25

Vitamin B-12 (mcg)

2.3

Vitamin K (phylloquinone) (mcg)

3.82

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.25

Cholesterol (mg)

73.95

Fatty acids, total saturated (g)

3.47

Fatty acids, total monounsaturated (g)

3.71

Fatty acids, total polyunsaturated (g)

0.81