Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)

23.55

Total lipid (fat) (g)

7.67

Carbohydrate, by difference (g)

0

Energy (kcal)

170

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.45

Iron, Fe (mg)

1.96

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

186.15

Potassium, K (mg)

289

Sodium, Na (mg)

69.7

Zinc, Zn (mg)

4.87

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

26.78

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.25

Niacin (mg)

5.79

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

19.55

Vitamin B-12 (mcg)

2.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.55

Cholesterol (mg)

78.2

Fatty acids, total saturated (g)

2.91

Fatty acids, total monounsaturated (g)

3.1

Fatty acids, total polyunsaturated (g)

0.68