Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz

Protein (g)

4.71

Total lipid (fat) (g)

5.91

Carbohydrate, by difference (g)

0

Energy (kcal)

73.43

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.82

Iron, Fe (mg)

0.42

Magnesium, Mg (mg)

5.95

Phosphorus, P (mg)

45.36

Potassium, K (mg)

64.92

Sodium, Na (mg)

17.58

Zinc, Zn (mg)

1.21

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.44

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

1.54

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

5.39

Vitamin B-12 (mcg)

0.73

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.39

Cholesterol (mg)

20.41

Fatty acids, total saturated (g)

2.53

Fatty acids, total monounsaturated (g)

2.42

Fatty acids, total polyunsaturated (g)

0.48