Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

57.4

Total lipid (fat) (g)

53.17

Carbohydrate, by difference (g)

0

Energy (kcal)

724.98

Fiber, total dietary (g)

0

Calcium, Ca (mg)

54.18

Iron, Fe (mg)

4.95

Magnesium, Mg (mg)

56.76

Phosphorus, P (mg)

472.14

Potassium, K (mg)

634.68

Sodium, Na (mg)

170.28

Zinc, Zn (mg)

14.4

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

65.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.59

Niacin (mg)

15.25

Pantothenic acid (mg)

1.78

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

54.18

Vitamin B-12 (mcg)

6.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

54.18

Cholesterol (mg)

237.36

Fatty acids, total saturated (g)

22.29

Fatty acids, total monounsaturated (g)

21.72

Fatty acids, total polyunsaturated (g)

4.33