Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz

Protein (g)

5.47

Total lipid (fat) (g)

2.16

Carbohydrate, by difference (g)

0

Energy (kcal)

42.81

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.54

Iron, Fe (mg)

0.46

Magnesium, Mg (mg)

6.8

Phosphorus, P (mg)

51.88

Potassium, K (mg)

75.98

Sodium, Na (mg)

19.84

Zinc, Zn (mg)

1.45

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

6.24

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

1.47

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

6.52

Vitamin B-12 (mcg)

0.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.52

Cholesterol (mg)

18.99

Fatty acids, total saturated (g)

0.77

Fatty acids, total monounsaturated (g)

0.87

Fatty acids, total polyunsaturated (g)

0.2