Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

54.35

Total lipid (fat) (g)

27.96

Carbohydrate, by difference (g)

0

Energy (kcal)

483.84

Fiber, total dietary (g)

0

Calcium, Ca (mg)

47.04

Iron, Fe (mg)

4.37

Magnesium, Mg (mg)

43.68

Phosphorus, P (mg)

339.36

Potassium, K (mg)

426.72

Sodium, Na (mg)

132.72

Zinc, Zn (mg)

13.54

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

61.49

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.37

Niacin (mg)

9.46

Pantothenic acid (mg)

1.02

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

35.28

Vitamin B-12 (mcg)

4.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

35.28

Cholesterol (mg)

196.56

Fatty acids, total saturated (g)

10.7

Fatty acids, total monounsaturated (g)

11.32

Fatty acids, total polyunsaturated (g)

2.45