Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

52.74

Total lipid (fat) (g)

23.43

Carbohydrate, by difference (g)

0

Energy (kcal)

436.77

Fiber, total dietary (g)

0

Calcium, Ca (mg)

49.68

Iron, Fe (mg)

3.75

Magnesium, Mg (mg)

53.82

Phosphorus, P (mg)

447.12

Potassium, K (mg)

761.76

Sodium, Na (mg)

182.16

Zinc, Zn (mg)

13.41

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

63.96

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.54

Niacin (mg)

12.56

Pantothenic acid (mg)

1.43

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

43.47

Vitamin B-12 (mcg)

5.82

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

43.47

Cholesterol (mg)

188.37

Fatty acids, total saturated (g)

8.36

Fatty acids, total monounsaturated (g)

10.27

Fatty acids, total polyunsaturated (g)

1.53