Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

51.68

Total lipid (fat) (g)

24.3

Carbohydrate, by difference (g)

0

Energy (kcal)

438.9

Fiber, total dietary (g)

0

Calcium, Ca (mg)

44.1

Iron, Fe (mg)

4.35

Magnesium, Mg (mg)

52.5

Phosphorus, P (mg)

417.9

Potassium, K (mg)

541.8

Sodium, Na (mg)

142.8

Zinc, Zn (mg)

13.61

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

59.01

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.52

Niacin (mg)

11.49

Pantothenic acid (mg)

1.51

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

52.5

Vitamin B-12 (mcg)

5.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

52.5

Cholesterol (mg)

182.7

Fatty acids, total saturated (g)

9.11

Fatty acids, total monounsaturated (g)

9.83

Fatty acids, total polyunsaturated (g)

2.16