Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)

20.92

Total lipid (fat) (g)

9.83

Carbohydrate, by difference (g)

0

Energy (kcal)

177.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.85

Iron, Fe (mg)

1.76

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

169.15

Potassium, K (mg)

219.3

Sodium, Na (mg)

57.8

Zinc, Zn (mg)

5.51

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

23.88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.21

Niacin (mg)

4.65

Pantothenic acid (mg)

0.61

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

21.25

Vitamin B-12 (mcg)

2.33

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.25

Cholesterol (mg)

73.95

Fatty acids, total saturated (g)

3.69

Fatty acids, total monounsaturated (g)

3.98

Fatty acids, total polyunsaturated (g)

0.88