Health Encyclopedia

Nutrition Facts

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw, 1 lb

Protein (g)

91.67

Total lipid (fat) (g)

23.95

Carbohydrate, by difference (g)

0

Energy (kcal)

607.82

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.82

Iron, Fe (mg)

8.03

Magnesium, Mg (mg)

117.94

Phosphorus, P (mg)

857.3

Potassium, K (mg)

1288.22

Sodium, Na (mg)

294.84

Zinc, Zn (mg)

18.82

Copper, Cu (mg)

0.55

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

103.42

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.59

Riboflavin (mg)

1.09

Niacin (mg)

26.99

Pantothenic acid (mg)

3.22

Vitamin B-6 (mg)

0.73

Folate, total (mcg)

104.33

Vitamin B-12 (mcg)

12.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

104.33

Cholesterol (mg)

294.84

Fatty acids, total saturated (g)

8.57

Fatty acids, total monounsaturated (g)

9.66

Fatty acids, total polyunsaturated (g)

2.18