Health Encyclopedia

Nutrition Facts

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled, 1 oz

Protein (g)

23.87

Total lipid (fat) (g)

6.23

Carbohydrate, by difference (g)

0

Energy (kcal)

158.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

1.99

Magnesium, Mg (mg)

26.35

Phosphorus, P (mg)

190.4

Potassium, K (mg)

284.75

Sodium, Na (mg)

64.6

Zinc, Zn (mg)

4.9

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

26.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.26

Niacin (mg)

5.62

Pantothenic acid (mg)

0.59

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

19.55

Vitamin B-12 (mcg)

2.58

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.55

Cholesterol (mg)

76.5

Fatty acids, total saturated (g)

2.23

Fatty acids, total monounsaturated (g)

2.51

Fatty acids, total polyunsaturated (g)

0.57