Health Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

48.53

Total lipid (fat) (g)

14.53

Carbohydrate, by difference (g)

0

Energy (kcal)

337.84

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.32

Iron, Fe (mg)

3.85

Magnesium, Mg (mg)

36.08

Phosphorus, P (mg)

403.44

Potassium, K (mg)

308.32

Sodium, Na (mg)

82

Zinc, Zn (mg)

7.05

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

3.28

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.31

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.82

Niacin (mg)

12.6

Pantothenic acid (mg)

0.95

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

0

Vitamin B-12 (mcg)

4.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

178.76

Fatty acids, total saturated (g)

6.33

Fatty acids, total monounsaturated (g)

5.71

Fatty acids, total polyunsaturated (g)

0.85