Health Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw, 1 oz

Protein (g)

5.11

Total lipid (fat) (g)

4.58

Carbohydrate, by difference (g)

0

Energy (kcal)

63.22

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.84

Iron, Fe (mg)

0.42

Magnesium, Mg (mg)

4.25

Phosphorus, P (mg)

48.2

Potassium, K (mg)

37.14

Sodium, Na (mg)

12.76

Zinc, Zn (mg)

0.96

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0.99

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.1

Niacin (mg)

1.79

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

0.28

Vitamin B-12 (mcg)

0.72

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.28

Cholesterol (mg)

20.13

Fatty acids, total saturated (g)

2.32

Fatty acids, total monounsaturated (g)

1.75

Fatty acids, total polyunsaturated (g)

0.2