Health Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised, 1 oz

Protein (g)

22.92

Total lipid (fat) (g)

13.46

Carbohydrate, by difference (g)

0

Energy (kcal)

219.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.9

Iron, Fe (mg)

1.76

Magnesium, Mg (mg)

12.75

Phosphorus, P (mg)

148.75

Potassium, K (mg)

100.3

Sodium, Na (mg)

39.95

Zinc, Zn (mg)

4.08

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

4.5

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.28

Niacin (mg)

5.16

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

2.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

86.7

Fatty acids, total saturated (g)

6.65

Fatty acids, total monounsaturated (g)

5.18

Fatty acids, total polyunsaturated (g)

0.62