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Nutrition Facts

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw, 1 lb

Protein (g)	94.44
Total lipid (fat) (g)	14.88
Carbohydrate, by difference (g)	0
Energy (kcal)	535.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	7.12
Magnesium, Mg (mg)	77.11
Phosphorus, P (mg)	861.84
Potassium, K (mg)	680.4
Sodium, Na (mg)	226.8
Zinc, Zn (mg)	18.14
Copper, Cu (mg)	0.49
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	18.6
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.09
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.68
Riboflavin (mg)	1.81
Niacin (mg)	28.26
Pantothenic acid (mg)	2.22
Vitamin B-6 (mg)	0.59
Folate, total (mcg)	4.54
Vitamin B-12 (mcg)	12.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.54
Cholesterol (mg)	303.91
Fatty acids, total saturated (g)	6.35
Fatty acids, total monounsaturated (g)	5.72
Fatty acids, total polyunsaturated (g)	0.77