Health Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw, 1 lb

Protein (g)

94.44

Total lipid (fat) (g)

14.88

Carbohydrate, by difference (g)

0

Energy (kcal)

535.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

7.12

Magnesium, Mg (mg)

77.11

Phosphorus, P (mg)

861.84

Potassium, K (mg)

680.4

Sodium, Na (mg)

226.8

Zinc, Zn (mg)

18.14

Copper, Cu (mg)

0.49

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

18.6

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.09

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.68

Riboflavin (mg)

1.81

Niacin (mg)

28.26

Pantothenic acid (mg)

2.22

Vitamin B-6 (mg)

0.59

Folate, total (mcg)

4.54

Vitamin B-12 (mcg)

12.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.54

Cholesterol (mg)

303.91

Fatty acids, total saturated (g)

6.35

Fatty acids, total monounsaturated (g)

5.72

Fatty acids, total polyunsaturated (g)

0.77