Health Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

64.01

Total lipid (fat) (g)

40.14

Carbohydrate, by difference (g)

0

Energy (kcal)

634.68

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.8

Iron, Fe (mg)

5.42

Magnesium, Mg (mg)

51.6

Phosphorus, P (mg)

562.44

Potassium, K (mg)

430.86

Sodium, Na (mg)

110.94

Zinc, Zn (mg)

9.24

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

10.32

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.39

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.31

Riboflavin (mg)

1.16

Niacin (mg)

19.58

Pantothenic acid (mg)

1.42

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

2.58

Vitamin B-12 (mcg)

6.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.58

Cholesterol (mg)

260.58

Fatty acids, total saturated (g)

19.63

Fatty acids, total monounsaturated (g)

15.51

Fatty acids, total polyunsaturated (g)

1.94