Health Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)

Protein (g)

10.61

Total lipid (fat) (g)

16.84

Carbohydrate, by difference (g)

0

Energy (kcal)

196.95

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

1.01

Magnesium, Mg (mg)

9.75

Phosphorus, P (mg)

105.95

Potassium, K (mg)

78.65

Sodium, Na (mg)

24.05

Zinc, Zn (mg)

1.2

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0.91

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.19

Niacin (mg)

4.44

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

0.65

Vitamin B-12 (mcg)

1.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.65

Cholesterol (mg)

53.95

Fatty acids, total saturated (g)

8.61

Fatty acids, total monounsaturated (g)

6.45

Fatty acids, total polyunsaturated (g)

0.72