Health Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled, 1 oz

Protein (g)

19.92

Total lipid (fat) (g)

20.3

Carbohydrate, by difference (g)

0

Energy (kcal)

267.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.55

Iron, Fe (mg)

1.74

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

176.8

Potassium, K (mg)

135.15

Sodium, Na (mg)

41.65

Zinc, Zn (mg)

2.25

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

1.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.31

Niacin (mg)

6.74

Pantothenic acid (mg)

0.42

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

2.15

Vitamin K (phylloquinone) (mcg)

4.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

95.2

Fatty acids, total saturated (g)

10.17

Fatty acids, total monounsaturated (g)

7.82

Fatty acids, total polyunsaturated (g)

0.93