Health Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, loin, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)

Protein (g)

8.89

Total lipid (fat) (g)

1.85

Carbohydrate, by difference (g)

0

Energy (kcal)

54.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.3

Iron, Fe (mg)

0.74

Magnesium, Mg (mg)

7.98

Phosphorus, P (mg)

85.26

Potassium, K (mg)

65.94

Sodium, Na (mg)

18.9

Zinc, Zn (mg)

0.99

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0.59

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.15

Niacin (mg)

2.93

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

33.6

Fatty acids, total saturated (g)

0.79

Fatty acids, total monounsaturated (g)

0.71

Fatty acids, total polyunsaturated (g)

0.09