Health Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)

Protein (g)

8.79

Total lipid (fat) (g)

2.47

Carbohydrate, by difference (g)

0

Energy (kcal)

59.7

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.3

Iron, Fe (mg)

0.7

Magnesium, Mg (mg)

6.6

Phosphorus, P (mg)

72

Potassium, K (mg)

56.7

Sodium, Na (mg)

16.5

Zinc, Zn (mg)

0.99

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0.6

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.13

Niacin (mg)

2.37

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0.77

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

34.2

Fatty acids, total saturated (g)

1.07

Fatty acids, total monounsaturated (g)

0.97

Fatty acids, total polyunsaturated (g)

0.14