Health Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted, 1 oz

Protein (g)

20.76

Total lipid (fat) (g)

8.64

Carbohydrate, by difference (g)

0

Energy (kcal)

166.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.9

Iron, Fe (mg)

1.61

Magnesium, Mg (mg)

13.6

Phosphorus, P (mg)

162.35

Potassium, K (mg)

124.1

Sodium, Na (mg)

40.8

Zinc, Zn (mg)

2.92

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

1.44

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.28

Niacin (mg)

5.21

Pantothenic acid (mg)

0.38

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

0

Vitamin B-12 (mcg)

1.94

Vitamin K (phylloquinone) (mcg)

2.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

79.9

Fatty acids, total saturated (g)

3.77

Fatty acids, total monounsaturated (g)

3.39

Fatty acids, total polyunsaturated (g)

0.5