Health Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw, 1 lb

Protein (g)

75.52

Total lipid (fat) (g)

100.84

Carbohydrate, by difference (g)

0

Energy (kcal)

1233.79

Fiber, total dietary (g)

0

Calcium, Ca (mg)

77.11

Iron, Fe (mg)

6.12

Magnesium, Mg (mg)

68.04

Phosphorus, P (mg)

743.9

Potassium, K (mg)

603.29

Sodium, Na (mg)

185.98

Zinc, Zn (mg)

12.7

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

11.79

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.54

Riboflavin (mg)

1.36

Niacin (mg)

24.99

Pantothenic acid (mg)

2.49

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

4.54

Vitamin B-12 (mcg)

13.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.54

Cholesterol (mg)

340.2

Fatty acids, total saturated (g)

50.89

Fatty acids, total monounsaturated (g)

38.65

Fatty acids, total polyunsaturated (g)

4.35