Health Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw, 1 lb

Protein (g)

91.85

Total lipid (fat) (g)

24.63

Carbohydrate, by difference (g)

0

Energy (kcal)

612.36

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.04

Iron, Fe (mg)

6.49

Magnesium, Mg (mg)

81.65

Phosphorus, P (mg)

875.45

Potassium, K (mg)

739.37

Sodium, Na (mg)

213.19

Zinc, Zn (mg)

15.97

Copper, Cu (mg)

0.43

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

14.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.64

Riboflavin (mg)

1.63

Niacin (mg)

23.22

Pantothenic acid (mg)

2.45

Vitamin B-6 (mg)

0.45

Folate, total (mcg)

0

Vitamin B-12 (mcg)

16.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

322.06

Fatty acids, total saturated (g)

10.48

Fatty acids, total monounsaturated (g)

9.43

Fatty acids, total polyunsaturated (g)

1.27