Health Encyclopedia

Nutrition Facts

Veal, composite of trimmed retail cuts, separable lean and fat, raw, 1 lb

Protein (g)

87.77

Total lipid (fat) (g)

30.71

Carbohydrate, by difference (g)

0

Energy (kcal)

653.18

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.04

Iron, Fe (mg)

3.76

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

920.81

Potassium, K (mg)

1428.84

Sodium, Na (mg)

371.95

Zinc, Zn (mg)

13.88

Copper, Cu (mg)

0.49

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

38.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.18

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

1.22

Niacin (mg)

34.02

Pantothenic acid (mg)

5.94

Vitamin B-6 (mg)

1.86

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

6.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

371.95

Fatty acids, total saturated (g)

12.66

Fatty acids, total monounsaturated (g)

11.66

Fatty acids, total polyunsaturated (g)

2.18