Health Encyclopedia

Nutrition Facts

Veal, composite of trimmed retail cuts, separable lean and fat, cooked, 1 oz

Protein (g)

25.58

Total lipid (fat) (g)

9.68

Carbohydrate, by difference (g)

0

Energy (kcal)

196.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.7

Iron, Fe (mg)

0.98

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

203.15

Potassium, K (mg)

276.25

Sodium, Na (mg)

73.95

Zinc, Zn (mg)

4.05

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

10.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.27

Niacin (mg)

6.77

Pantothenic acid (mg)

1.07

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.33

Vitamin K (phylloquinone) (mcg)

5.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

96.9

Fatty acids, total saturated (g)

3.64

Fatty acids, total monounsaturated (g)

3.74

Fatty acids, total polyunsaturated (g)

0.68