Health Encyclopedia

Nutrition Facts

Veal, composite of trimmed retail cuts, separable lean only, raw, 1 oz

Protein (g)

5.73

Total lipid (fat) (g)

0.81

Carbohydrate, by difference (g)

0

Energy (kcal)

31.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

0.24

Magnesium, Mg (mg)

7.09

Phosphorus, P (mg)

59.82

Potassium, K (mg)

92.99

Sodium, Na (mg)

24.38

Zinc, Zn (mg)

0.92

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

2.44

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.08

Niacin (mg)

2.22

Pantothenic acid (mg)

0.39

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

3.69

Vitamin B-12 (mcg)

0.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.69

Cholesterol (mg)

23.53

Fatty acids, total saturated (g)

0.24

Fatty acids, total monounsaturated (g)

0.26

Fatty acids, total polyunsaturated (g)

0.09