Health Encyclopedia

Nutrition Facts

Veal, composite of trimmed retail cuts, separable lean only, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

61.25

Total lipid (fat) (g)

12.63

Carbohydrate, by difference (g)

0

Energy (kcal)

376.32

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

46.08

Iron, Fe (mg)

2.23

Magnesium, Mg (mg)

53.76

Phosphorus, P (mg)

480

Potassium, K (mg)

648.96

Sodium, Na (mg)

170.88

Zinc, Zn (mg)

9.79

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

24.96

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.81

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.65

Niacin (mg)

16.17

Pantothenic acid (mg)

2.55

Vitamin B-6 (mg)

0.63

Folate, total (mcg)

30.72

Vitamin B-12 (mcg)

3.17

Vitamin K (phylloquinone) (mcg)

12.67

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30.72

Cholesterol (mg)

226.56

Fatty acids, total saturated (g)

3.53

Fatty acids, total monounsaturated (g)

4.51

Fatty acids, total polyunsaturated (g)

1.13