Health Encyclopedia

Nutrition Facts

Veal, composite of trimmed retail cuts, separable lean only, cooked, 1 oz

Protein (g)

27.12

Total lipid (fat) (g)

5.59

Carbohydrate, by difference (g)

0

Energy (kcal)

166.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.4

Iron, Fe (mg)

0.99

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

212.5

Potassium, K (mg)

287.3

Sodium, Na (mg)

75.65

Zinc, Zn (mg)

4.33

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

11.05

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.29

Niacin (mg)

7.16

Pantothenic acid (mg)

1.13

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

13.6

Vitamin B-12 (mcg)

1.4

Vitamin K (phylloquinone) (mcg)

5.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.6

Cholesterol (mg)

100.3

Fatty acids, total saturated (g)

1.56

Fatty acids, total monounsaturated (g)

2

Fatty acids, total polyunsaturated (g)

0.5