Health Encyclopedia

Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)

98.36

Total lipid (fat) (g)

17.22

Carbohydrate, by difference (g)

0

Energy (kcal)

573.92

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.76

Iron, Fe (mg)

3.59

Magnesium, Mg (mg)

78.88

Phosphorus, P (mg)

677.28

Potassium, K (mg)

1041.76

Sodium, Na (mg)

182.24

Zinc, Zn (mg)

10.77

Copper, Cu (mg)

0.38

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

41.89

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.33

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.95

Niacin (mg)

28.72

Pantothenic acid (mg)

2.77

Vitamin B-6 (mg)

0.98

Folate, total (mcg)

48.96

Vitamin B-12 (mcg)

3.18

Vitamin K (phylloquinone) (mcg)

19.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

48.96

Cholesterol (mg)

364.48

Fatty acids, total saturated (g)

6.88

Fatty acids, total monounsaturated (g)

6.42

Fatty acids, total polyunsaturated (g)

1.28