Health Encyclopedia

Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)

80.51

Total lipid (fat) (g)

27.08

Carbohydrate, by difference (g)

29.06

Energy (kcal)

672.6

Sugars, total (g)

0

Fiber, total dietary (g)

0.88

Calcium, Ca (mg)

115.05

Iron, Fe (mg)

4.84

Magnesium, Mg (mg)

91.45

Phosphorus, P (mg)

737.5

Potassium, K (mg)

1094.45

Sodium, Na (mg)

1339.3

Zinc, Zn (mg)

8.11

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.4

Selenium, Se (mcg)

48.68

Vitamin A, IU (IU)

97.35

Retinol (mcg)

29.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.56

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.47

Riboflavin (mg)

1.03

Niacin (mg)

30.5

Pantothenic acid (mg)

3.16

Vitamin B-6 (mg)

1.18

Folate, total (mcg)

79.65

Vitamin B-12 (mcg)

3.66

Vitamin K (phylloquinone) (mcg)

15.04

Folic acid (mcg)

23.6

Folate, DFE (mcg_DFE)

97.35

Cholesterol (mg)

330.4

Fatty acids, total saturated (g)

9.03

Fatty acids, total monounsaturated (g)

10

Fatty acids, total polyunsaturated (g)

4.4